Tantalizing thoughts of turmeric instantly conjure up images of flavourful Indian food in our minds. Native to southwest India, the turmeric plant is actually part of the ginger family, however it is most commonly found as a powdered spice. Owing to its active ingredient curcumin, Asian's have used it for thousands of years as an anti-inflammatory treatment. Whist using in its purest form will yield the best results, simply by adding the bright orange powder to your diet you can help improve brain power, boost liver function, help brighten skin, and potentially slow the growth of cancer cells.
Turmeric root is available at the following:
- KIBSONS
Scribe secret: Always combine turmeric and black pepper. Turmeric and black pepper each have health benefits, due to the compounds curcumin and piperine. As piperine enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects.
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